The Smartest Workout for a Defined Back | My Study Tips (How I Study)

The Smartest Workout for a Defined Back | My Study Tips (How I Study)

Don’t neglect your back! Creates the illusion of a smaller waist! Much love! xoxo

Couples Workout w/ Jeff▹

Workout:
Pre-Activation One Arm Lat Pull-ins
2 sets | 10-12 reps

Pronated Middle Grip Lat Pull-Down
3 sets | 10-12 reps

Seated Cable Row
3 sets | 10-12 reps

Neutral Close Grip Lat Pull-Down
3 sets | 10-12 reps

Cable Face Pulls
3 sets | 10-12 reps

Glute Document
Free Workout ▹
(It’s a google doc)

Instagram ▹ @stephanie_buttermore

PEScience Code ▹ STEPH
30% Discount off Everything on

Mentioned:
▹High Volume (Non-Stimulant Pump Pre-workout) ‣

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My Last Video▹

▹Full Day of Bulking | Physique Update ‣

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Recommended Videos▹

▹Science Behind my Training ‣

▹Top 16 Glute Builders ‣

▹Top 3 Science Based Supplements ‣

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FOLLOW ME ▹

INSTAGRAM ‣
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JEFF’S INSTAGRAM ‣
JEFF’S CHANNEL ‣

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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