GET YOUR LONG LOOP RESISTANCE BAND TODAY:
USA AND INTERNATIONAL:
➢
CANADA:
___________________
MY WEBSITE & WORKOUT PROGRAMS:
➢
CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness
WHERE I GET MY PROTEIN & SUPPLEMENTS:
➢
Code “LUCYL” will give you 10% off your entire order at Women’s Best!
MEALPREP SERVICE I USE:
➢
Code “LUCY10” will give you 10% off your entire order at PowerKitchen
SCIENTIFIC VIDEOS:
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders:
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
➢Not Your Typical Lower Body Workout:
➢Not Your Typical Shoulder Workout:
➢Not Your Typical Glute Workout:
WORKOUT:
➢1. Banded Hip Thrusts 4×12-15
➢2. Lateral Side-Step 4×12-15
➢3. Banded Squats 4×12-15
➢4. Banded Cable Squats 4×12-15
➢5. Angled Side-Step 4×12-15
SOURCES:
➢1.
➢2.
➢3.
➢4.
➢5.
MUSIC:
➢Track: T-Mass – Ignoring My Heart [NCS Release]
➢Music provided by NoCopyrightSounds.
➢Watch:
➢Free Download / Stream:
—————————————
How I save money shopping online:
For business inquiries only: LucyLFitness[at]gmail.com
Lucy xo
