Easy and effective cardio workout routine – best HIIT exercises to lose weight and boost your metabolism!
Subscribe:

This hiit workout routine is very beneficial for those who want to lose weight. These exercises work out your buttocks, stomach and legs. This 6-minute workout routine will lift your buttocks and belly, and shape up your legs. It is comprised of 6 universal Hiit exercises to engage all your body in work.

There are many benefits of such exercises. For example, you will burn more fat; you will build a healthier heart; you will need no equipment; you will lose weight, not muscles; you will increase your metabolism; you can do these exercises everywhere. Don’t you think that you should include this Hiit workout routine right now?

Whether you can perform these exercises depends on the initial state of your physical form. Do not be discouraged if you cannot perform certain exercises, you will perform them later. Be sure that these exercises help you to be toned and healthy in no time.

Exercises:
0:27 Knee cross crunches: 15 seconds for each leg
1:15 Side leg lifts: 15 seconds for each leg
1:59 Bicycle crunches: 30 seconds
2:47 Scissors: 30 seconds
3:34 Jumping jacks: 30 seconds
4:11 Squat jumps: 30 seconds
5:02 Knee cross crunches: 15 seconds for each leg
5:50 Side leg lifts: 15 seconds for each leg
6:33 Bicycle crunches: 30 seconds
7:17 Jumping jacks: 30 seconds
7:58 Squat jumps: 30 seconds

Music:
0:00 Dance Fizz
0:26 Running Away
1:59 The Fine Line
3:31 Serious Fashion
8:53 Golden Days