The best 21 glute exercises using only resistance bands

The Best 21 glute exercises using only resistance bands

1. Alternating Lateral Taps (1:06)
2. Alternating Back Taps (1:23)
3 Two-Way Touches (1:35)
4. Forward/Backward Taps (1:49)
5. Squat Pulses (2:10)
6. Squat with External Rotation (2:23)
7. Squat Drops (2:34)
8. Skater Walks (2:48)
9. Side to Side Lunge (3:03)
10. Wall Sit (3:21)
11. Forearm Donkey Kicks (3:32)
12. Side Plank Clams (3:47)
13. Side Lying Lateral Raises (4:02)
14. Plank Lateral Taps (4:17)
15. Wall Glute Bridges (4:31)
16. Glute Bridge With March (4:49)
17. Lying Abductions (5:07)
18. Hip Thruster Abductions (5:21)
19. Band Reverse Hypers (5:44)
20. Bench Side Plank Lifts (6:10)
21. Bench Single Leg Lifts (6:25)

Resistance band workouts are a great way to strengthen your glutes – whether you want to target your gluteus maximus, minimus or medius. However, all too often mini bands are…well…uncomfortable. Or they break.

That is why these fitness loops by Fitnatic are so great to use for your glute exercises! They won’t break or roll and they don’t pull your leg hair out (especially for you guys!).

They are great to use during your leg training routines as activation moves at home or at the gym. And these moves aren’t just for women strengthening their glutes to run faster, lift more and prevent injury. Guys, you should be using them too! So if you want stronger glutes, enjoy these moves using the Fitnatic Booty Band available on Amazon. You can also get one at the link below!