Kombucha is a fizzy, probiotic-packed tea product that has totally blown up as an all-around health potion in recent years. And it’s been touted for its role in maintaining gut health. Plus it comes in all kinds of fun flavors!

But what are the benefits of drinking kombucha, exactly? Dietitian Tracy Lockwood Beckerman sets the record straight in this episode of You Versus Food, chatting about the science behind kombucha’s health claims, recommending the best way to purchase and drink your ‘booch, and getting into the nutritional nitty gritty about our fermented friend. Watch and learn how good for you this tea really is.

Tracy’s was wardrobe provided courtesy of Aritzia.

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