A DIETITIAN’S THOUGHTS ON INTERMITTENT FASTING | DOES IT WORK FOR WEIGHT LOSS

A DIETITIAN’S THOUGHTS ON INTERMITTENT FASTING | DOES IT WORK FOR WEIGHT LOSS

A DIETITIAN’S THOUGHTS ON INTERMITTENT FASTING | DOES IT WORK FOR WEIGHT LOSS?

Download my free 5 day meal plan here

(And if you haven’t registered yet, there’s one more day to get in to my free online workshop! Register here!
** **

Recently, intermittent fasting and keto diets have been the hottest of diet trend topics, but does intermittent fasting actually work?? Is intermittent fasting sustainable? Is intermittent fasting good for weight loss? Most importantly, is intermittent fasting good for you?

These are questions I’ve been getting a lot. In this video, I’m sharing a dietitians thoughts on intermittent fasting and revealing the truth about intermittent fasting. I will be discussing intermittent fasting benefits, pros and cons of intermittent fasting, tips on intermittent fasting, as well as the alternatives to intermittent fasting. By the end of this video you’ll know how to assess and decide whether this diet is for you.

Hey guys! I’m Lindsay Pleskot. A Registered Dietitian committed to making food feel good. I hope you enjoy the video and leave me a comment down below to let me know if these tips were helpful.

RESOURCES MENTIONED IN THE VIDEO

Download my free 5 day meal plan here

Meal Prep Help
*Download my free Guide to Mastering Meal Prep*

Links to Research Reviewed & Referenced

https://www.ncbi.nlm.nih.gov/pubmed/26374764

If you’re looking for a little more help and guidance with meal planning, check out my 4 week meal plan here!

CLICK TO TWEET:

Say hi on social:
Instagram:
Facebook:
Pinterest:

#intermittentfasting #healthydiets #heatlhyeatingplan #makefoodfeelgood

Leave a Reply

Your email address will not be published. Required fields are marked *