SLIM THICK/WEIGHT GAIN MEAL PREP ?? | GAIN MUSCLE & STAY CURVY ?

↠ O P E N M E ↞
Hiii guys! Heres two easy meals that are high calorie & high protein – perfect for those looking to gain weight and muscle. The first thing your body needs after an intense workout is PROTEIN. If your diet is high in protein, it helps you build your curves. Your muscles need nutrition to build. These two recipes are sweet potato focused because they are one of the best vegetables for the gains!

If you want to switch out anything in the recipe go ahead! These are so versatile. The recipes are listed below as well as their nutritional information. I meal prep food for the entire week and I just refridgerate it.

If you like these meal prep videos, leave me a comment & a like to support your girl! Don’t forget to subscribe and hit that bell button to never miss another video [Uploads every Monday!]

♡ R E C I P E S
[ORIGINAL RECIPES]
* I altered these recipes*
Garlic Butter Sweet Mashed Potatoes:

Teriyaki Stir Fry:
[ALTERED RECIPES]
RECIPE #1 – Teriyaki Zucchini & Bell Pepper Stirfry :
Produce:
♡ 2 ZUCCHINI [CRISP]
♡ 2 BELL PEPPERS [ORANGE & RED]
♡ SWEET POTATOES [LARGE & PLUMP]
♡ 1 RED ONION
♡ BASMATI RICE

Sauces & Spices:
♡ CAYENNE PEPPERR
♡GROUND CUMIN
♡ PAPRIKA
♡ GARLIC POWDER
♡ 1 PACK SESAME & GINGER TERIYAKI SAUCE

RECIPE #2 – Chipotle Chicken With Garlic Mashed Sweet Potatoes
Produce:
♡ 1 PACK OF CHICKEN BREASTS
♡ 4 LARGE SWEET POTATOES

Sauces & Spices:
♡ CAYENNE PEPPER
♡ GROUND CUMIN
♡ PAPRIKA
♡ GARLIC POWDER
♡ 1 PACK ROASTED CHIPOTLE SAUCE

♡ C O N T A C T M E
Instagram: sheaa.butterr [Follow Me for Swipe Fitness Videos + Physique Updates]
Twitter: Sheaabutterrxo
Business Inquiries: Buttershayy@gmail.com

♡ S H O U T O U T S
Background Music: Strange – Freestyle Rap Beat R&B Instrumental