Six pack workout bengali | 3 minutes abs exercise | Fitness Tips bangla

Six pack workout bengali | 3 minutes abs   exercise | Fitness Tips bangla

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whats up guys, this is goutam apnara dekh6en” fitness tips Bengal”

Ami ajke niya asa6i 3 minutes abs exercise plz bondhura video ta last parjonto dekh ben, bondhura Jodi fitness tips bangla channel ta ke subscribe na kore thaken tahole akhuni subscribe karun ai channel e fitness related video upload kra হয়,ভালো লাগলে ভিডিও টাকে লাইক করবেন।

(1) mountain climbers
(2) bicycle crunch
(3) plank mountain climber
(4) Russian twist kick
(5) Russian twist side effect

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3 minutes abs workouts dekhiech

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1round complete 2 minutes rest rounds 2 ,rounds 3 and rounds 4, one day workout complete thanks.

1 raund 3 minutes exercise করে দেখিয়ে দেওয়া হল, আপনারা বাড়িতে ভিডিও টা রিপিট করে কম সে কম 3-4 রাউন্ড করতেই হবে 15 মিনিট অরকাউট করতে লাগবে।

plz লাইক,কি ধরনের ভিডিও লাগবে কমেন্ট করুন আর চেনেল টিকে subscribe করুন ধন্যবাদ ।

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