*** Please read ***

I’m not saying that all those fitness programs that you find online are crap. There are a handful of “fitness influencers” that are actually selling legit programming. They’ve done the research, they have the knowledge, they have the credibility and are NOT putting out cookie cutter programs.

If you pay attention, many of the individuals that are creating fitness guides are targeting beginners, people who don’t know much, because they’re easier to persuade.

Fitness is very individual in my opinion. and if you are a beginner, it’s SOOOO important for you to get hands-on training first. If it’s not in your budget, then do A LOT of research before you decide to buy one of the many fitness programs out there.

Honestly, there’s a lot of F R E E content out there that can get you started. Always be resourceful and stay safe in the gym! xx

☆helpful Fitness resources ☆

⇨ MY GYM
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⇨Coach Jonas
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⇨IG accounts mentioned

https://www.instagram.com/dr.jacob.harden/?hl=en

https://www.instagram.com/vinnierehab/?hl=en

https://www.instagram.com/theprehabguys/?hl=en
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