For more recipes and tips, follow me on instagram: Billykfitness Whats up Youtube! Heres another easy recipe for you. Only 4-5 ingredients, very lean, and great tasting. Below are the calories and macronutrient info: Per 4 ounces of Shrimp with 1 tablespoon of bbq sauce: approx- 136 calories: 17g Carbs, 0g Fat, 17g of protein…
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Looking for killer ab exercises at home? I’ve got 3 today that will shape your midsection. Follow my whole 30 day ab challenge for women to get complete results, I’m loving it so I know you will! Progress not perfection; as a mom of 6 I am constantly improving my lifestyle and want to share…
On this episode of Live Lean TV, I’m showing you how to make a post workout protein shake for muscle gain. This protein shake recipe is a slight variation on my peanut butter and jelly muscle building protein shake recipe that I showed you a few weeks ago. Just because you asked for it, this…
Health & Fitness Routine : Weight Loss Journey, Diet & Tips Hey guys I hope you are good! This video as requested is my Health & Fitness Routine, on my current fitness goals, healthy lifestyle, tips, my diet and many more. It was one of my goals to start a health and fitness journey, so…
Learn how to start your Kegels or pelvic floor exercises after hysterectomy. This gentle routine is ideal if you’re seeking to safely strengthen your pelvic floor after your surgery. Pelvic floor physical therapist Michelle Kenway guides you through starting out & progressing your exercises. Scroll down for written guidelines & more information. Get your Complete…
Nico shares a stretch routine to help improve flexibility for dance, cheerleading, gymnastics and more. ♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Start Your Two Week Free Trail ♥ Help Support This Channel ♥ Subscribe To Our Podcast #WellnessPlus #WorkoutWithNico #BeginnersFlexibility ——————————————– Stretches for the Inflexible! Complete…
Hula Hoop Tricks & Fitness Workouts for WEIGHT LOSS! Where to get a Weighted Hula Hoop Featured Video Find me here jmixon314 It’s time to get Fit! A Hula Hoop is a fun way to get in shape and get that tummy flat and strong. If you don’t like doing sit ups, this will help…
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Today is the first video in my ketogenic diet recipes playlist. I bring you the all time Indian Chicken recipes classic -The Chicken Seekh Kabab. Ingredients :- 1)Ginger-Garlic-Chilly Paste 2)Red Chilly powder 3)Turmeric 4)Salt 5)Garam Masala 6)Minced Chicken (kheema) 7)Egg Yolk 8)Ghee/Oil 9)Coriander The seekh kabab is traditionally made with red meat, but its been…
LIKE this video if you want me to post more health & fitness videos! ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ DISCLAIMER➜I am not a nutritionist. I am also not trying to tell anyone they need to lose weight! These are ingredients that I’ve found work awesome together to keep you satisfied for long periods of time, and boost your metabolism.…
