#rujutadiwekarweightlossdiet #weightlossdiet #azrakhanfitness
Rujuta Diwekar’s weight loss diet plan I followed to lose weight.
This is a vegetarian diet plan which if followed along with workout then you will lose 5kgs in a month without starving yourself.
Rujuta Diwekar Indian Vegetarian Diet Plan:
Morning:
soaked almonds/soaked raisens/ raw fruit
Breakfas(350 calories)t:
1 chilla/upma /dosa/paratha/poha/uttapam/idli + 1 tabelspoon ghee
along with chai/coffee
Post Workout:
sugarcane juice
Lunch(350-400calories)
1 roti + bowl of dal + green sabzi+ buttermilk
Evening(200 calories)
left over of breakfast
Dinner(300 calories)
Dal + rice(with ghee)
RUJUTA DIWEKAR DIET PLAN:
PRODUCTS I USE EVERYDAY :
Mama earth face mask:
coconut oil :
Buy Rujuta Diwekar’s book:
Buy apple cider vinegar :
Best green tea:
I tried Rujuta Diwekar Diet plan For 7 days:
5 things i learnt from Rujuta Diwekar In My weight loss journey:
MY OTHER VIDEOS
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WEIGHT LOSS DRINKS/DETOX DRINKS:
1.FAT CUTTER DRINK TO LOSE BELLY FAT:
2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:
3.BENEFITS OF APPLE CIDER VINEGAR :
4.BENEFITS OF CHIA SEEDS:
HOW I LOST 25KGS(MY JOURNEY)
WHAT I EAT IN A DAY :
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:
VERSATILE VICKY TEA FOR A WEEK:
7 DAY WORKOUT CHALLENGE:
MY WORKOUTS:
ARM WORKOUT:
AT HOME WORKOUT:
LEG WORKOUT:
EXERCISES TO REDUCE BREAST SIZE:
CONTACT ME:
INSTAGRAM:
EMAIL: azrakhanfitness@gmail.com
BLOG:
OTHER CHANNEL
DISCLAIMER:
I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.
COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.
