Lets eat healthy all day long…..
Break up the meals in 5 portions..
7-8am – Water+Bcaa+Half Lemon
Or Water+ 1 spoon honey+ Half lemon
Or warm water+ Half lemon

9:00am – fruit nd nuts muesli with milk or 2-3 brown breads with some good quality peanut butter..

12pm – Grilled Paneer sandwich with some Boiled vegetables + Whey protein

3pm- 2 bowl daal nd 1 bowl brown rice with some green salad nd a cup of Curd(Dahi)
OR
2 chapti of Multi grain atta with salad,Dal,Curd(Dahi)

5Pm- Whey protein in water

6pm- Some Grilled paneer with Boiled Veggies( Broccoli,Corns,Tomato,Mushroom,Capsicum, etc)

9Pm- Oats Or Sprouts

11pm- whey protein

1.Non Veg diet-

2. How to Take proper diet in weight loss or weight gain-

3. Food supplements for weight loss or Six pack abs-

4. How protein is made-

5. Which Protein you should eat according to you Body type-

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