Love a resistance band workout? But unsure how to use them to target your legs. Well we have you covered today.

I absolutely love resistance bands. Take them absolutely everywhere with me. Whether you’re training in a gym , at home, on the move or on holiday they are perfect

So versatile, light, take up no room and the value you get from them is just insane

I highly recommend these Resistance band sets you can pick up from Amazon

US – UK –

In today’s video I will show you 10 of my favourite exercises I use with a resistance band to do a leg workout. This is perfect for a home workout or a workout if you’re on the move or on holiday.

(side note: the white sock reference is a wee inside joke – which you can see more on here 🙂

So grab your resistance band , grab your white socks and lets smash it

Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell? so you never miss a workout again 🙂

And if you want to be a superstar and drop us a like of on the video? , its always much appreciated by me 🙂

Till next time

Grant