Weekly Health & Fitness Tips: These will be Short, Helpful videos based on what’s helped me along the way.

This for me is a fun way of adding some value to my weekly videos and compiling thing’s that I’ve found helped me.

About me: Been into fitness and gym since I was 14 (17 years) Health and feeling good is pretty high up on my list of priorities. I have done road cycling, Mountain biking, Road running and The Two Oceans Ultra 56km, numerous 5/10/21km races and marathons, Ironman 70.3 and Trail running with a few sprint distance triathlons too. Coming up in November my first Ultra Trail 65km and Next year March the Full Ironman. I also studied personal training after Business management.
In this video, I introduce the new series with a short Disclaimer followed by 3 Quick Tips.

Anything you’d like to see personally leave a comment down below.

Other Playlists on my Channel: 70.3 to Ironman & Road to Ultra check them out.

Hit the thumbs up icon and Subscribe if you’re not already!

Follow me on Instagram –

Products Mentioned:

ZMASPORT Zinc & Magnesium Supplement
Nuun Electrolyte Tablets
Tailwind Nutrition

Thanks for watching!

New Video’s up weekly
Music: www.epidemicsound.com