5 Menopause Fitness Tips To Help Symptoms

5 Menopause Fitness Tips To Help Symptoms

If you are a woman over 45 you are experiencing menopausal symptoms.
Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms.
If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%.

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