Yo! What’s up Motiv8rs?

You may have heard that breakfast is one of the most important meals of the day. Although I consider all meals to be of equal importance, breakfast has a special significance because eating a healthy nutritious breakfast helps you start the day off on the right track!

This specific recipe is designed for a high calorie muscle gain (bulk) diet. The macros will be posted below and I will be showing the real time MyFitnessPal tracking in the top right of the video.

If you want to try this recipe but your goal is weight loss, a few simple adjustments can be made to modify for your needs:

1️⃣Cut back on portion sizes based on your own specific calorie and macro needs.

2️⃣Reduce the higher fat content ingredients s/a cheese, sausage, eggs etc.

3️⃣Use stevia or monkfruit as an alternative to honey.

Resources:

For customized training and nutrition plans- visit my website WWW.NAZTRAINED.COM

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