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Hey babes!! Welcome back! Here are 2 SIMPLE & DELICIOUS Meal Prep Recipes for YOU!
I hope you guys enjoy! Please LIKE, SUBSCRIBE & SHARE with a friend if you do! xoxox
MEAL #1 – Turkey Meatballs
Ingredients:
20 oz (1.3 lb) ground turkey breast 93% lean
1/4 cup whole wheat seasoned breadcrumbs
1/4 cup Reggiano Parmigiano cheese, grated
1/4 cup parsley, finely chopped
1 egg
1 large clove garlic, crushed
For the sauce:
1 tsp olive oil
4 cloves garlic, smashed
28 oz can crushed tomatoes
Directions:
In a large bowl, combine ground turkey, breadcrumbs, egg, parsley, garlic and cheese. Mix all the ingredients and form small meatballs, about 1/8th cup each.
In a small saute pan, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn.
Pour crushed tomatoes into the crock pot. Add garlic and oil.
Drop meatballs into the sauce, cover and set crock pot to low, 4 to 6 hours. I did 4 hours!
Servings: 6 • Size: 4 meatballs with sauce
Calories: 200.4 • Fat: 8.1 g • Carbs: 12.6 • Fiber: 0.6 • Protein: 17.3 g
MEAL #2 – Chicken & Bean Stuffed Peppers
Ingredients:
2 tsp olive oil
1 onion, chopped
4 cloves garlic, chopped
1/2 half red bell pepper
5 bell peppers (red or green)
14 oz shredded cooked chicken breast
15.5 oz can white beans
1/2 cup shredded cheddar
Directions:
In a medium pan, heat oil on medium heat. Add chopped onions, garlic, & red pepper. Saute until soft, about a minute. Add chicken and season. Add beans and 1 to 1-1/2 cups of water and simmer for about 5-10 minutes, until it thickens and the liquid reduces. Adjust spices to taste.
Preheat oven to 350°. Cut peppers in half removing seeds and stem. Place peppers in an oven-proof dish. Fill each pepper with 1/3 cup of chicken and bean mixture. Pour about 1/3 cup water or chicken broth on the bottom of the dish. Bake 30 minutes at 350°. Remove foil, top with cheese and bake uncovered another 5 minutes.
Servings: 5 Serving Size: 2 halves
Calories: 303.7 • Fat: 5.9 g • Protein: 29.9 g • Carb: 34.9 g • Fiber: 6.5 g
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