What I Normally Eat In A Day (Simple Meal Ideas + Macros) | Physique Update

What I Normally Eat In A Day (Simple Meal Ideas + Macros) | Physique Update

I hope you enjoy this full day of eating! If you guys like these videos, let me know so I can do more of them! Those of you who are interested in the nerdy side of exercise science, come back next weekend for a video on DEXA scans!! I think you guys are really gonna enjoy it! Much love xoxo

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My Last Video▹ My New Florida Home Tour | Training Glutes & Hams (Full Workout Walkthrough)

Recommended▹ Full Day of Eating While Traveling

Get My Women’s Specialization Program HERE▹

Not sure if this program is right for you? Try out a free week and girl, you gonna want it ?
Link For FREE SAMPLE (WEEK1) ▹

PEScience Code ▹ STEPH
15% Discount off Everything on
▹Multi-Vitamin

▹Fish oil

▹Digestive Enzyme/Probiotic

▹Pre-Workout
Prolific-
▹Select Protein-

69% OFF Scale I Use!!
UNTIL DEC. 25th!
Code▹sb69

-Tracks weight, body fat, muscle mass bone density and water weight.

DAILY STUFF ?
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg

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Music ▹
Epidemic Sound
Brock Berrigan:
Ryan Little:
“Sometimes I feel This Way”
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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What was your PhD focused on?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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