In this real-time partner ab workout, fitness coach Lunden and running expert Sascha will show you exercises for strengthening your core muscles. Your core is more than just your abs, so we will show you ab exercises and back exercises for optimal core training.

Lunden will show you the regressed, easier versions of the exercises and Sascha the more advanced ones. That way you can adjust these amazing core exercises to fit your fitness level.

Follow along and do this core workout at home or outdoors – all you need is a mat!

Structure of this core workout:
5 ab & back exercises, 10 repetitions each, repeated twice before moving on to next exercises

Core exercise variations included in the video:

00:39 High Plank Toe Tap (easy) & High Plank Jumping Jack (hard)
01:50 Russian Twist (easy – feet on ground, hard – feet in air)
02:39 Side Plank Crunch Modified (easy) & Side Plank Crunch (hard)
05:09 Single Leg V Up (easy) & V Up (hard)
08:57 Superman (easy – arms only, hard – arms and legs)

Cool down & relax: Child Pose

You can do this core workout 2 or 3 times per week to activate your core muscles, eliminate back pain, get in shape, and improve your running form!

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