Eat Like a Bodybuilder (Men and Women) Get The Ultimate Physique & Eat Like a Professional Fitness Model (Diet tips in the description)
If you want the ultimate bodybuilder physique you will need to make some sacrifices with your diet. This doesn’t mean that you can never have a slice of pizza or donut ever again – but their needs to be strategy with your meals so you can maximize lean muscle gains while minimizing body fat levels.
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Bodybuilding is an intense sport and if you do not feed your body the proper fuel you will not recover efficiently and maximize your effort in the gym.
Bodybuilding Diet Meal Plan
The most important thing to do if you are a male or female bodybuilder is to eat clean and consume natural foods.
This means that the less ingredients the better. Typically most of the bodybuilding foods are just 1 ingredient. This means that they are not processed or bought in a box.
Your body will absorb the nutrients and use this food as fuel much more efficiently. Take for example potato vs. a potato chip. Red skin potatoes are high in vitamin C, potassium and have good quality carbohydrates for a bodybuilder. Red skin potatoes are 1 ingredient. Potato chips are usually more than 10 ingredients and are processed and stripped of all the healthy vitamins and minerals.
If you are a bodybuilder you must strive to eat clean at least 90 percent of the time.
Let’s take a look at what “clean foods” actually are and break down your bodybuilding grocery store cheat sheet.
Egg Whites
Boneless Skinless Chicken Breast
99 percent Fat Free Ground Turkey
93 Percent or greater grass fed beef
Sirloin Steak
Filet Mignon
Flat Iron Steak
Wild Caught Cod
Wild Caught Salmon
Shrimp
Tofu
Whey Isolate
Beef Protein Isolate
Cottage Cheese
Casein Protein
Complex Carbohydrates
Complex carbohydrates should be fairly high in vitamins, minerals and/or fiber. These are the healthy carbohydrates that won’t spike your insulin and cause you to store body fat bur rather give your body a constant energy source while keeping you full and satisfied throughout the day.
Oatmeal
Sweet Potatoes
Brown Rice
Quinoa
Fruits
Vegetables
Black Beans
Kidney Beans
Ezekiel Bread
Sproutless Grains
Red Skin potatoes
Healthy Fats:
Healthy fats are also needed on a bodybuilding diet so you can produce muscle building and fat burning anabolic hormones. Contrary to popular belief – healthy fats help you burn fat. Here is the list of the best healthy fats on the bodybuilding diet:
Olive Oil
Coconut Oil
Flax Seed
Fish Oil
Chia Seeds
Borage Oil
Almonds
Cashews
Brazil Nuts
Walnuts
Pecans
Nut Butters (no sugar added kinds)
Avocado
Guacamole (95 percent or greater avocado)
Sample Bodybuilding Meal Plan
Meal One:
¾ Cup Oatmeal with 1 Sliced Banana
4 Whole Eggs, 4 Egg Whites
1-Ounce Raw Almonds
Meal Two:
6 Ounces Lean Grass Fed Beef, ½ Sliced Avocado
Meal Three:
8 Ounces Boneless Skinless Chicken Breast, ½ Cup Brown Rice, ½ Cup Steamed Veggies
Meal Four (Post Workout):
8 Ounces Wild Caught Cod, 8 Ounces Red Skin Potatoes, Large Spinach Salad
Meal Five:
4 Ounces Fat Free Ground Turkey, 1 Ounce Brazil Nuts
Meal Six:
1 Scoop Casein Protein Shake
Track: T-Mass – Ignoring My Heart [NCS Release]
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