Ever wonder what you should drink before and after your workout? Here’s what I drink and why it works! Also BONUS Metabolic Blast Smoothie at the end – beware… it is INTENSE!!!

Recipes:

Berry Muffin Smoothie:

1.5 C Frozen blueberries
1 TBSP maple syrup
1/2 c oats
1/4 tsp cinnamon
1/2 c almond milk
1 c plain coconut yogurt

PB & J Shake:

1 c strawberries
1 frozen banana
2 TBSP PB
4 oz plain coconut yogurt
1 c coconut milk

Metabolic Blast Smoothie:

1 kiwi
1 c frozen mangoes
1 c frozen pineapples
1 TBSP Chia seeds
2 c baby kale
1 c plain coconut yogurt
1/2 c almond milk
1/4 c apple cider vinegar

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.

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