Post Workout Meal | What to Eat After Workout | iCURE | Dietitian Krishna

What Should we eat AFTER WORKOUT? | Dt. Krishna

On huge demand, we are presenting video on Post-workout meal.

What to eat after a workout? Let’s get clear on this.
Post-workout meals are also considered to be the most important meals of the day. What Should we eat AFTER WORKOUT?

In-depth talk about the benefits of eating a Post Workout Snack and also suggest the best workout meal.!
In this video, we talked about the importance of eating Protein and Carbs after exercise.

This video will help you to understand why post-workout nutrition is important and what you should eat after a workout.

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Not all the exercises, tips and advice can be suitable for everyone. Individual health conditions also play a major role.
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