::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com::

Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body.

Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle.

Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster.

Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded.

All exercises are available on one DVD, and can be purchased at Rob’s online fitness store:

For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com