This EFP 6-hour challenging workshop will help personal trainers to train athletes (amateur, professional, high-school and college), personal trainers, fitness instructors, sport coaches and any fitness enthusiast. Efficiently and ethically enhance your athlete’s performance.
You will understand how to structure your strength and conditioning training sessions in a manner that will enhance your client’s/athlete’s performance on the court, in the ring or gym, on the track or field and more.
We will give you the tools to take you and your client’s fitness and sports performance to a higher level.
Your clients will become:
More Mobile
More Explosive
Stronger
Faster, more reactive and agile
Motivated and focused
Our goal is to also teach you how to be an elite trainer, a characteristic of which is to be present and engaged with your clients before, during, and after your sessions.
Partner drills and exercises throughout the day reinforce your engagement, and are aimed to make you a more enthusiastic and motivated coach, so your clients consistently receive high energy, structured from start-to-finish training sessions, with life-changing results.
Sports Performance training – look What You’ll Learn:
Structured Warm Up
RAMP method warm up. Warm up like professional athletes with this simple, proven and effective physical preparation protocol. Not only will it improve your performance but it will also reduce the risk of injury!
Speed, Agility & Quickness
Speed, agility, and quickness (SAQ) drills help you have quicker feet, to move as fast as possible, ability to change direction quickly and effectively, improve balance, and improve your reflexes for a faster reaction time.
Plyometrics
Increase your power with lower and upper body plyometric drills, also known as “jump training” or “plyos” exercises in which muscles exert maximum force in short intervals of time.
Core Stability
Improve posture and balance, injury prevention, rehabilitation and sport performance enhancement. Torso muscles are known as the powerhouse muscles, core stability assists in providing a solid base upon which all other muscles can work upon to initiate movement.
Strength Training
Build strength, anaerobic endurance, and size of skeletal muscles with strength training of the lower and upper body using push/pull resistance.
Professional Coaching
Train yourself or your clients to be faster, more agile, and more explosive on the court, track, field, or in the ring!. Designed for athletes, personal trainers and fitness enthusiasts to take your fitness to the next level.
Tips & Tools
Stephen will share his vast experience, so you’ll have the tools and knowledge to be able to attract new clients and retain the ones you already have.
a video by Coral Climb Productions
