My VERY Minimalist Workout And Diet (2 Workouts Per Week)

I lost 40lb the first year i did this this workout program and I went from 205lb to 165. Yet my strength went up while i was losing weight.
Intermittent fasting is the idea of fasting for around 16 hours a day and having an 8 hour eating window ( though this can vary) this allows you to force your body to burn fat for energy while you are in the fasted state.
some perks of doing Intermittent fasting are
Improved Digestion and Decreased Bloating
Weight Loss
Higher Energy
Helps Develop Mental Clarity and Improve Focus
Blood levels of insulin drop significantly, which facilitates fat burning
and many more! here are some links if you want to read into it more!

https://www.youtube.com/user/gog9/featured

My workout is a 2-3 times a week this has been very sustainable for me and has made it a lot easier to stick to as my days have been filled more and more. Keeping it simple and focusing on the key lifts like pull ups and bench is what i have found to have the biggest improvements for me.

minimalism has helped me a lot and I think can apply to a lot of things stripping away the non-essentials and having a minimalist mindset about finances and fitness can save you a lot of time and energy and frustration

If you have any questions go ahead and ask in the comments. i answer them all.

Gear
Camera

Lights

Mic

Set For Life
g