My fitness routine with healthy breakfast recipes & exercise routine – oziva protein powder review

My fitness routine with healthy breakfast recipes & exercise routine – oziva protein powder review

PRODUCT DETAILS AND BENEFITS- :

How it is better compared to other products-
OZiva Protein & Herbs is the first Protein shake specially made for women . It has Protein with Ayurvedic Herbs like- Shatavari, Flaxseeds (Omega-3), Tulsi, , Green tea Extract,
It combines Class A Whey Protein with 28 added Vitamins and Minerals
It is Soy Free, Gluten Free, Non GMO
NO ARTIFICIAL SWEETENERS
It provides 22g protein in one serving which helps in meeting atleast 30-40% of daily protein requirement
How to Consume
It can be taken with water or skimmed milk or almond milk
If you are not exercising you can take half a scoop with 150 ml milk daily ( scoop inside the jar). If you are exercising you can take 1 scoop per day
NUTRITION FACTS :
It is suggested that women take 0.8-1 gm./ kg body weight for sedentary individual. For those with a moderately active lifestyle, approx. 1.2-1.5 gm. protein/ kg body weight is recommended.
As many women have PCOS, Thyroid which are hormonal imbalance issues so a low carb, protein rich diet helps in weight management

Free Diet Plan – ,
Website Link –

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Please watch: “ना कढ़ाई ना माइक्रोवेव खांडवी बनाने की अनोखी रेसिपी /breakfast recipes indian New breakfast ideas”

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