My Diet to Burn Fat and Lose Weight – His & Her Meal Prep – Keto Meal Option

Changing up this weeks meal prep to try and burn more fat and drop a few more lbs. before out vacation to Jamaica. You can find all of her meals and macros as well as my meals and macros below. The meals I prepped were only for a few days because as I stated in the video I might be switching to a keto diet in the next few days.

Her Daily Calorie Target
Protein(g): 149
Carbs(g): 149
Fat(g): 56
Total Calories: 1700

Her Meals
SNACK1
– Grapes
– Hard-boiled Egg
Protein(g): 7
Carbs(g): 24
Fat(g): 4
Total Calories: 153

SNACK 2
– Orange
– String Cheese
Protein(g): 7
Carbs(g): 10
Fat(g): 3
Total Calories: 85

LUNCH
– 4 – 4.5 oz. Chicken Breast
– Stir-Fry Veggies
– 1/2 (brown rice cup)
Protein(g): 32
Carbs(g): 31
Fat(g): 6
Total Calories: 310

DINNER
– Carnitas Recipe
– Mixed Peppers
– 1 Carbmaster wrap
– Shredded cheese (optional)
– Low fat sour cream (optional)
Protein(g): 31
Carbs(g): 24
Fat(g): 12
Total Calories: 282

Macros for her meals (meals above added up)
Protein(g): 77
Carbs(g): 89
Fat(g): 25
Total Calories: 830

If you look at her Calorie target and Calories in the meals and snacks prepared they do not match up. As I stated in the video this is because she has a few other snacks like a protein shake, maybe some almonds, etc… that were not in the video. So after she eats these meals she will still have calories left.

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My Daily Calorie (Target)
Protein(g): 219
Carbs(g): 219
Fat(g): 83
Total Calories: 2500

My Meals
BREAKFAST
– 1/2 Cup Oats
– Granny Smith Apple
– Hard-boiled Egg
– 8 fl. oz. Almond Milk
– 1 Scoop Syntha-6 Protein
Protein(g): 32
Carbs(g): 56
Fat(g): 16
Total Calories: 490

SNACK
– 2 Oranges
– String Cheese
– Hard-boiled egg
Protein(g): 13
Carbs(g): 19
Fat(g): 8
Total Calories: 190

LUNCH
– 6 – 6.5 oz. 90/10 ground beef
– Lettuce
– Tomatoes
– Red onion
– shredded cheese
– Low fat sour cream
– 2 Tbsp. Sauce
Protein(g): 49
Carbs(g): 50
Fat(g): 31
Total Calories: 688

DINNER
– 7 – 7.5 oz. Chicken
– 6 – 6.5 oz. cooked Pasta
– 1/2 Cup Pasta Sauce
– Side Salad
– 2 Tbsp. Light Balsamic Dressing
Protein(g): 65
Carbs(g): 74
Fat(g): 10
Total Calories: 621

Macros for my meals below
Protein(g): 159
Carbs(g): 199
Fat(g): 65
Total Calories: 1989

After eating these meals I will also have calories left. I have a few other snacks and stuff throughout the day that I didn’t show in the video which will help me to reach my daily calorie target.

*Macros for calculated and estimated with MyFitnessPal*
*Avocado Oil is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*

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