#dieting #strengthathlete #rpstrength

DIET WITH ME:

USE DISCOUNT CODE ‘MEG10’ for $10 off

Hi friends! Today we’re going over a full day of eating on the RP base Auto-Template. This is the editing pro-call for a female at 152lbs, so if you’re bigger or smaller, realize that your intake will be different.

Here’s a list of my bbcom supplements as well
Whey Isolate:

Casein Protein:

Creatine:

PreWorkout:

Amino + Energy:

BCAAS:

Citrulline:

Fish Oil:

ZMA:

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Hi, I’m Meg. I make videos for my #strongstrongfriends.
I’m an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.

You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
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Nutrition Coaching – USE DISCOUNT CODE ‘MEG10’ for 10% off

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WEAR MY LIFTING GEAR:
GET COACHED BY ME:
TRY MY NUTRITION PLAN:
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WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting:
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PLAYLIST FOR NEW POWERLIFTERS:
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