Muscle cramps are sudden, involuntary contractions or spasms in one or more of your muscles. They are very common and can occur anytime during and after the exercise. Some people get muscle cramps, especially leg cramps, at night. They can be painful, and they may last a few seconds to several minutes. Today, I am going to discuss various causes that can lead to muscle cramps, how to deal with them once you have one and how to prevent these cramps to occur.
Just watch the video…and you will have all the answers.

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#MuscleCramps
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About: Piyush Chauhan is a B.Tech, an Excise Inspector, a lead trainer (Quant & Reasoning), an ardent Marathon Runner and a proficient Speaker.

Rambler Runner is a quintessential YouTube Channel, a one-stop shop offering the glimpse of his healthy lifestyle through videos covering a wide range of fields like Health and Fitness, Exercise, Diet, Nutrition, Healthy recipes, Running tips and training methods, marathon events across Delhi, food destinations, along with tips on men’s fashion, grooming and self-improvement lessons.

The Aim of this channel is to provide genuine and correct information, bust all the myths prevalent in the YouTube Fitness and health Industry spread by many Certified Fitness Trainers, Coaches, Authors, and other YouTube Fitness Gurus.

One thing is for sure you won’t find any Bro-Science on this channel.

Have queries related Marathon running, fitness, competitive exams preparation (SSC etc), men’s fashion and lifestyle?

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