In today’s video Show Up Fitness teaches you how to program for beginners.
ABOUT TODAY’S VIDEO:
programming for a beginner is the first step into becoming a personal trainer. You need to start with lighter loads (10+ reps) to strengthen ligaments and tendons. Optimize movement competency and don’t compensate weight for form. After a month of training, you can begin to up the intensities and volumes.
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NASM Study Guide – www.showupfitness.com/nasm-guide-online-training/purchase
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If you’re an aspiring trainer trying to pass the NASM-CPT, our online study guide will help you pass it with ease: You’ll learn what chapters to study, which ones to not read, and how to become a successful personal trainer.
This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
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WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
Beginners workout program:
Sample workouts of the week:
This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:
This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:
ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, Dublin, and San Diego summer of 2019. California. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.
Next Personal Training Internship January 6th Los Angeles, San Diego (La Jolla) Dec 2nd. Classes are 4-days a week 4-hours of classroom material a day with daily workouts. Students range from high school graduates, to change of career, to already certified NASM/ACSM/NSCA/NPTI trainers. 90% of success is SHOWING UP!
