Mini band Exercises – 24 Mini Band Moves For Full Body Workout

The Mini Band is a piece of exercise equipment that EVERYONE should own. Mini Bands cost under $3 and can be stuffed in a drawer or thrown under the bed when not in use.

If you don’t have one get one here:

They are cheap, take up little space and can easily be taken with you in a suitcase or purse when you travel. Plus, with just one Mini Band you can get in a great full-body workout. While they are often just used for glute activation exercises, they can also be used to work your upper body.

These are broking down into 3 categories:

Upper Body Moves

1.Scapular Flyes (0:15)
2. Half Kneeling Single Arm Row (0:25)
3.Pulldown (0:38)
4. Tricep Overhead Extension (0:47)
5. Lateral Push Up Walks (0:57)
6. Bent Over Double-Arm Rows (1:10)
7. Cross Chest Tricep Pushdown (1:23)

Lower Body Moves

1. Clams (1:35)
2. Lying External Rotation (1:47)
3. Standing Abduction (1:56)
4. Standing Kickbacks (2:06)
5. Squats (2:20)
6. Glute Bridge (2:32)
7. Single Leg Glute Bridge (2:40)
8. Lateral Shuffle Mini Band Walk (2:53)
9. Monster Walks (3:04)
10. Side Lunge (3:14)
11.Hip Thruster (3:26)
12. Single Leg Hip Thruster (3:34)

Core Moves:

1. Mountain Climbers (3:47)
2. Bicycles (3:58)
3. Bicycles With Rotation (4:06)
4. Plank With Taps (4:19)
5. Lateral Crawls (4:30)