Meal Prep Ideas – Healthy Lettuce Wrap Recipes

Meal Prep Ideas – Healthy Lettuce Wrap Recipes

Looking for some tasty healthy meals for your next Meal Prep? Check out these quick and simple lettuce wraps! Add all kinds of toppings and different seasonings to spice them up more if you would like! Hope you enjoy!

Ingredients For Wraps
– Chicken Breasts
– Lean Ground Beef (96% Fat Free)
– Tessemae’s Habanero Ranch
– Extra Virgin Olive Oil
– Shredded Mild Cheddar Cheese
– Tortilla Strips
– Crispy Red Peppers
– Hearts of Romaine Lettuce
– Red Onion
– Tomato
– Worcestershire Sauce
– Montgomery Inn BBq Sauce
– Valentina Sauce
– Cajun Seasoning
– Salt
– Pepper

Meals & Nutrition

Lettuce Wraps
Southwest Grilled Chicken
(with Tortilla Strips)
– 3 oz. Grilled Chicken
– 1 – 1/2 Tbsp Tessemae’s Habanero Ranch
– 1 – 1/2 Tbsp Tortilla Strips
– 0.5 – 1 Tbsp Shredded Cheddar Cheese
Protein(g): 21
Carbs(g): 4
Fat(g): 13
Total Calories:217

Southwest Grilled Chicken
(with Crispy Red Peppers)
– 3 oz. Grilled Chicken
– 1 – 1/2 Tbsp Tessemae’s Habanero Ranch
– 1 – 1/2 Tbsp Crispy Red Peppers
– 0.5 – 1 Tbsp Shredded Cheddar Cheese
Protein(g): 21
Carbs(g): 4
Fat(g): 15
Total Calories: 235

Lettuce Wraps
Hamburger (Using lettuce instead of Bun)
(No sauce added)
– 3 oz. Lean Ground Beef (96% Fat Free)
– 1 – 2 Tbsp Red Onion
– 1 – 2 Tbsp Diced Tomato
– 0.5 – 1 Tbsp Shredded Cheddar Cheese
Protein(g): 19
Carbs(g): 3
Fat(g): 7
Total Calories: 151

Lettuce Wraps
Hamburger (Using lettuce instead of Bun)
(With Habanero Ranch sauce)
– 3 oz. Lean Ground Beef (96% Fat Free)
– 1 – 2 Tbsp Red Onion
– 1 – 2 Tbsp Diced Tomato
– 0.5 – 1 Tbsp Shredded Cheddar Cheese
– 1 – 1/2 Tbsp Tessemae’s Habanero Ranch
Protein(g): 19
Carbs(g): 4
Fat(g): 17
Total Calories: 245

HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages.
Link:
NEW MEMBER SITE!!
Link:
MY AMAZONE STORE – STUFF I LIKE/USE
Link:
NEW CUSTOM MACRO CALCULATOR
Link:

Instagram:
Twitter:
Snapchat: WaterJugFitness
Website:
Blog:
Online Clothing:

Meal Prep Containers Available Here!

Looking For Personalized Meal Plan and or Coaching, see links below:
Custom Meal Plans:
Fitness Coaching: g

Leave a Reply

Your email address will not be published. Required fields are marked *