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Welcome to the #teamDannamal 12-week fitness challenge. For the next 12 weeks, I am transforming my body and I hope you’ll join me for daily videos of the process. I have already lost 20 pounds and I am aiming for more strength and tone. You are invited to join me with your own fitness journey. I hope you will hop on board and take your body to the next level. Subscribe for daily videos documenting my 12-week fitness/diet transformation (Vegan plant-based):

Enchilada Recipe:
Granola Recipe:
Waffle Recipe:
Chocolate Recipe:
Pesto Pasta Recipe:
Pesto PIZZA Recipe:
Burrito Bowls:
Sushi Rice Bowls:
Nachos:

Workout Motivation Video:
Day 1 | LOWER BODY WORKOUT + VEGAN WHAT I EAT IN A DAY |
Day 2 | CARDIO/STAIR-CLIMBER WORKOUT + WHAT I ATE TODAY PLANT-BASED VEGAN | :
Day 3 | AT HOME WORKOUT + WHAT I ATE TODAY VEGAN
Day 4 | UPPER BODY WORKOUT + WHAT I ATE TODAY VEGAN
Day 5 | GLUTE WORKOUT + WHAT I EAT IN A DAY PLANT BASED VEGAN |
Day 6 | WHAT I ATE TODAY | VEGAN | 12-WEEK CHALLENGE
Day 7: REST DAY
Day 8 | GET FIT WITH ME + WHAT I ATE TODAY | VEGAN
Day 9 | LOS ANGELES TRAIL RUNNING + WHAT I ATE TODAY
Day 10 | TINY WAIST + At Home Workout + What I ate today
Day 11 | WHAT I ATE TODAY | RICE BOWLS
Day 12 | BOOTY WORKOUT + WHAT I ATE TODAY
Day 13 | ROLLER BABES + WHAT I ATE TODAY PLANT BASED VEGAN
Day 14 | REST DAY
Day 15 | STRONG LEAN ARMS WORKOUT + WHAT I ATE TODAY VEGAN
Day 16 | GYM CREEP + Full Body Gym Workout
Day 17 | WHAT I ATE TODAY VEGAN HEALTHY
Day 18 | BANANA NUT WAFFLES (Gluten Free)+ PESTO VEGETABLE PIZZA RECIPE:
Day 19 | GET FIT WITH ME | GLUTE WORKOUT
Day 20 | QUITTING COFFEE |
Day 21 | REST DAY
Day 22 | HEALTHY CHOCOLATES (Vegan)
Day 23 | FLAT STOMACH DIET | WHAT I ATE TODAY (Vegan)
Day 24: DAY ONE NO COFFEE | WITHDRAWAL STINKS
Day 25: I’M SICK | What I Ate Today (Vegan)
Day 26: VEGGIE PESTO PIZZA | WHAT I ATE TODAY (Vegan Healthy)
Day 27: EVERYTHING I ATE TODAY | VEGAN SUSHI
Day 28: REST DAY
Day 29: BEFORE AND AFTER PHOTOS (VEGAN) | Week 4 Photos
Day 30: FLAT STOMACH DIET AND EXERCISE | WHAT I EAT IN A DAY
Day 31: MEET MY GYM BOYFRIEND | WHAT I ATE TODAY (Vegan)
Day 32: WHAT I EAT IN A DAY | HCLF VEGAN
Day 33: FLAT ABS DIET – WHAT I ATE TODAY VEGAN
Day 34: BREAKFAST FOR DINNER | WHAT I ATE TODAY
Day 35: REST DAY
Day 36: WORKOUT MOTIVATION + EVERYTHING I ATE TODAY (Vegan Nachos)
Day 37: WHAT I ATE TODAY | BURRITO BOWLS | WAFFLES | HCLF VEGAN
Day 38: LASY DAY WORKOUT – FITNESS MOTIVATION
Day 39: GET FIT WITH ME | WHAT I ATE TODAY (Vegan)
Day 40: WHY AM I LOSING SUBSCRIBERS??? GET FIT WITH ME

Day 69 has begun. See what I ate today on a Vegan Plant-Based diet. Included is an at home full body workout. Just start today. Whatever level you’re at. Best of luck and keep me updated with your progress ♥︎

⎈BEGINNER WORKOUT: Today, your challenge is to do 30 minutes of cardio. Try to do interval training. Run hard for 1 minute, rest for 1 minute and repeat 😉 Good luck and let me know how it goes⎈

Lots of love and support!
♥︎ Banana Danna
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Edited by: Danna Richards