DIET UPDATE | Why I QUIT AIP + What I Eat | Full Body Muscle Building Resistance Band Workout

Get a discount on your first order at Thrive Market and spice up your diet with some fun new foods:

——————————————————

☆ WORK WITH ME ☆

☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆

☆ MORE FITNESS FUN ☆
•MERCH:
•WEBSITE:
•INSTAGRAM:
•TWITTER:

☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆

——————————————————

Full Body At Home Muscle Building Resistance Band Workout

Banded Squat 3 x 10-15
Push Up 3 x 10-15
Banded Good Morning 3 x 10-15
Banded Row 3 x 10-15
Seated Banded Hip Abductions 3 x 12-20
Banded Kickbacks 3 x 15-20
Banded Oblique Twist 3 x 10-20

——————————————————

♡ FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao –
•Ashwagandha –
•Collagen –

——————————————————

♡ PLAYLISTS ♡
•Project Comeback –
•Workouts –
•Fitness Starter Kit –
•Intermittent Fasting –
•Reverse Dieting –

——————————————————

★❤︎ BEST DISCOUNTS ❤︎★

⌲ MINDPUMP PROGRAMS

10% OFF CODE: fitandnerdy

⌲FOUR SIGMATIC ADAPTOGENS:

15% OFF CODE: fitandnerdy

⌲NED CBD

15% OFF CODE: fitandnerdy

⌲FASTING MIMICKING DIET

10% OFF CODE: MARISA10

——————————————————

♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is sponsored by Thrive Market | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡