Today Jason talk about the best and most healthy way to lose fat/weight and gain muscle. He even gives some helpful recipes to help you achieve this goal.

What we go over today in this video:
-How much protein you should eat in order to start building muscle
-How many calories you need to intake
-Quality of food matters
-What types of food you should be eating
-Foods to pair with meals to make them even more healthy
-Post-workout foods

Recipes:
Overnight Oats –

Cookie Dough Protein Waffle –

Vanilla Caramel Protein topping –

Chocolate protein crunch bowl – Good carb dessert –

Pancakes 2 ways –
Low carb or low fat

Carrot Cake protein waffle –

Coffee Cake pancakes –

Carrot cake recovery smoothie –

blueberry almond butter pancakes –

Peanut Butter cookie dough overnight oats –

Protein Cookie Dough yogurt cream –

Carmel cookie dough shake –

Sweet Potato Toast –

Instant pot shredded Chicken –

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We hope you join us next week for another amazing tip. See you next Friday at 2pm.