#intermittentfastingintamil #weightlosstamil #dietplantamil #intermitentfasting #intermittentfastingtamil #dietplan #weightloss
In this video I have clearly explained about the Intermittent fasting (IF) and how it helps for WEIGHTLOSS and how it is working in our body and mentioned the main disadvantages of intermittent fasting for weight loss
To achieve your goal in weight loss via intermitent fasting try maintain 16:8 schedule i.e.. keep fasting for 16 hours and have your three meals in 8 hours window , you are allowed to choose the 8 hours window of anytime of your comfort, in the 16 hour fasting time u can drink water, green tea and black coffee.
try to give plenty of water and sleep for minimum 7 hours and try to do any home exercise/ walking daily for one hour and also eat healthy to achieve your goal in weight loss via intermitent fasting.
Intermittent fasting is the best diet plan on comparing with any other diet plans like keto diet and Paleo diet plan.
Intermittent fasting will convert your body into a fatloss / weight loss machine if u follow intermittent fasting in a correct manner.
Morning weightloss drink / Detox drink link
1. Aloe vera Detox / WEIGHT losss drink
or
2. Murunga WEIGHT loss / Detox Drink
3. Karunseerakam WEIGHT loss / Detox Drink
4. Morning tea for weight loss /Detox Tea
5. Turmeric Tea for Weight loss / Detox Tea
Break time black coffee for Weightloss video link
Full body weight loss home exercise video link
Belly fat reduction home exercise video link
millet rice sambar satham link
Brown Rice Tomato Rice link
How to make phulka for weight loss video link
Brown rice sambar satham video link
Millets khchdi for Weight loss video link
High protein lunch for Weight loss
How to Cook brown rice perfectly for Weight loss
Oats Recipe for Weight loss
1000 Calorie Weight loss Diet plan
Flax seed smoothies video link
Flax seed dosa recipe video
Flax seed muringa smoothie
Flax Seed Oat meal for weight loss
Welcome to Fit & Food Tamil ! I am a fitness enthusiast from India – Chennai TamilNadu. Fitness doesn’t necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.
In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more!
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Fit & Food Tamil
Contact me @ musclebaby2019@gmail.com
DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused
