Live on BBC Breakfast talking CALORIES!! | March 2018 – UK Dietitian Nichola Ludlam-Raine

Hey guys! So for those of you who missed it & want to see, here is my BBC Breakfast interview on CALORIES! ??? READ MORE BELOW!

The interview was in response to PHE announcing that they want to cut 20% of calories from foods such as pizzas, crisps, ready meals & sandwiches. ?

This came about after finding out that children & adults are over eating; possibly due to ‘passive over consumption’ – consuming more calories without realising! ?

PHE are encouraging the food industry to focus on recipe reformation, portion sizes & encouraging people to buy lower calorie versions. ?

On TV I commented that although reducing calories from higher calorie options (ie foods coming in at above the 600 calorie recommendation) may be useful, reducing calories from say a 300 calorie sandwich is unlikely to be helpful. ?

Also, calories are not the only thing we should be looking at; on screen I compared a 270 calorie ham sandwich on white bread to a 380 calorie chicken sandwich with salad on wholemeal bread; although higher in calorie it doesn’t take a rocket scientist to work out which provides more fibre & nutrients and less salt! ?

I promote being calorie AWARE, rather than calorie counting, remembering to take a step back and look at the quality (content) of your diet as a whole over the entire week. ?

How we eat also matters; we need to listen to our body and honour true hunger; not ignoring it by skipping meals or grazing all day long! Eating out meals slowly & more mindfully can help with this (ie turning the TV off at dinner!) ? ?

However, gaining excess weight isn’t just down to poor dietary choices, it involves genetics as well as psychological & socio-economic factors too; so making low calorie healthy foods such as fruits and vegetables cheaper (as well as investing in cooking education/reading the traffic light labels ie green is better than red!) is a must too. ??‍?

In summary:
? Calorie AWARENESS not calorie counting is necessary
? WHAT you eat matters just as much as calories
? HOW we eat also matters; eat it mindfully

What do you think to the campaign? ?

Thank you so much for watching! Nic x