Full functional leg + glutes workout explained! For more workouts available in app-form, my muscle building training and nutrition programme BUILD. is designed to increase your metabolism and is approved by the world-leading dietitian behind Great Britains Olympic team available at: www.natachaoceane.com ❤️

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The workout:

Warm-up for 5-10mins. Check out this detailed video if you need info on how to warm-up:

– Front squats – 4 x 8 reps
– 90s rest between each set

– Plate cleans – 3 x 12 reps
– 60s rest between each set

– Pulsing alt. Toe touches – 4 x 14 pulses (total)
– 45s rest between each set

– Contralateral lunge – 3 x 12 reps per side
– 45s rest between each set

– Curtsey step-down lunge – 3 x 8 reps per side
– 45s rest between each set

– Static squat jumps – 4 x 12 reps
– 60s rest between each set

– Tempo hip thrusts – 5 x 7 reps
– 60s rest between each set

– Side to side bounds – 3 x 25 secs
– 30s rest between each set

– Cool down

MUSIC:
This is where I get my youtube music from! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Outfit:
Gymshark camo seamless in green:
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you ?

#fitness #legworkout #functional