My new Fat Loss & Nutrition guide is now live! Enjoy the sample workout from Cut. Reload in this video & go to for more info!

This guide is approved by a world leading sports and performance dietitian Renee McGregor. I’ve gone into lots of detail about what you can expect from the guide in this video! Hope you enjoy!

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WORKOUT (Upper body & HIIT, Week 3 of Cut. Reload):

Take 45s-90s rest between each set and exercise. The workout should take you about 70mins (:

5-10 minute warm-up (for full warm-up video:

– Seated pull-ups – 3 x 12 reps
– Alternating single arm dumbbell snatch – 3 x 12 total reps
– T-bar row – 4 x 10 reps
– Landmine rotations – 3 x 8 total reps
– Wide arm lat pull-down – 3 x 12 reps
– Cable flyes – 4 x 8 reps
– Dips – 3 x 6 reps
– Hyperextensions – 4 x 16 reps
– Bent over curls (with plate) – 4 x 8 reps
– Tricep pushdowns – 3 x 12 reps
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– HIIT (20min):
– Resistance band sprints – 4 x 20s on, 10s rest
– Backward banded squat jumps – 4 x 20s on, 10s rest
– 1 min rest
– Dynamic knee raises – 4 x 20s on, 10s rest
– Abducting fast feet – 4 x 20s on, 10s rest
– 1 min rest
– Toe-touch sit-ups – 4 x 20s on, 10s rest
– Side to side jumps – 4 x 20s on, 10s rest
– 1min rest
– Tuck jumps (replace with squat calf raises for low impact)- 4 x 20s on, 10s rest
– Raised opposite toe taps – 4 x 20s on, 10s rest