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Understanding Lean BODY SHREDDING DIET. For those who want to shred and want to see their abs or get cuts, this is for you. Shredding means removing that extra fat to show the muscles while keeping or even growing your muscles.
If you are a beginner and don’t have muscles then you want to follow a weight gain diet first and gain muscles before you can shred.

Remember exercise, supplement, diet plan all goes together into doing proper shredding.

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Weight Loss Diet Plan! (Non Vegetarian)

Weight Loss Diet Plan! (Vegetarian)

Weight Gain Diet!

Pre-Workout Snack & Meals:

Post-Workout Snack & Meals:

How Many Calories Do I NEED?

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