#1200dietplan #lose10kgs #10kgsweightloss
1200 calorie diet plan for weight loss | Vegetarian diet plan for weight loss | Lose upto 10kgs in a month.
This diet plan was curated by me in my 25kgs weight loss jourey and it helped me lose upto 10 kgs in 2 mnths.
1200 CALORIE DIET PLAN:
MORNING DRINK : ACV + LEMON + WARM WATER
MEAL 1:(80 CALORIES)
5 ALOMNDS/WALNUTS + GREEN TEA
MEAL 2:(300 CALORIES)
2 MOONG DAAL CHILLA / 1 FULL EGG OMELETTE + 2 BROWN BREADS + MILK TEA(WITHOUT SUGAR)
MEAL 3:(90 CALORIES)
I SMALL APPLE OR ORANGE + GREEN TEA(ORGANIC INDIA)
MEAL 4:(350 CALORIES)
1 ROTI WITH GHEE + 1 SMALL BOWL OF DAL(URAD/MOONG/MASOOR)
+1 BOWL OF SALAD(SEASONAL VEGGIES) + GREEN VEGGIES
+1 GLASS CHANCH(NO SALT)
MEAL 5(150 CALORIES)
I BOWL OF POHA/1 CHILLA/ I CUT APPLE + TEA
MEAL 6:(200 CALORIES)
I BOWL DAAL + SAUTED OR GRILLED PANEER(100GMS)+SALAD
NIGHT DRINK:GREEN TEA
PRODUCTS I USE FOR WEIGHT LOSS
COCONUT OIL:
GREEN TEA:
PROTEIN POWDER:
MY WEIGHING SCALE:
GREEN COFFEE:
MAMA EARTH FACE MASK:
STRETCH MARKS OIL:
PLUM FACE OIL SERUM:
THE FACE SHOP:
************************MY OTHER VIDEOS****************************
MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:
-weight loss for beginners:
MY WORKOUTS:
ARM WORKOUT:
AT HOME WORKOUT:
LEG WORKOUT:
EXERCISES TO REDUCE BREAST SIZE:
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:
VERSATILE VICKY TEA FOR A WEEK:
7 DAY WORKOUT CHALLENGE:
CONTACT ME:
INSTAGRAM:
EMAIL: azrakhanfitness@gmail.com
BLOG:
OTHER CHANNEL
DISCLAIMER:
I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.
COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.
Disclaimer:
I am not a dietician nor a weight loss expert , the things i share on this channel are for general purpose and based of my experience of losing 25kgs of weight.
