The ketogenic diet is a type of low carb diet that allows you to turn your body into a fat burning machine. This diet has done wonders for people that suffer from health issues like Obesity and Diabetes. It also is a great way to train your body to be prepared for survival situations where food might be scarce or a scenario where you are lost in the woods away from a food source. It just simply promotes a better quality of life while maintaining energy throughout the day.

Please see Dr. Eric Westman’s YouTube lecture from the Duke Lifestyle Clinic:

Also get your copy of the Revised Atkins diet to explain more details about dieting and help you learn to eat healthy low carb meals:

Justin from Stikwititfitness joins me to cover exercising tips. I encourage you to check out his channel if you want great advise and demonstrations on how to get fit.

“Go All the Way” by Raspberries, released in July 1972 by Capitol Records, written by band leader Eric Carmen