☕️ After experimenting with Keto Coffee options – here is my Keto Iced Vanilla Hazelnut Latte!

F I T N E S S R E S O U R C E S (Not Sponsored)
▪ Leisure Hoodie (Under $15):
▪ Favorite Water Bottles:
▪ Supportive Running Shoes:
▪ Everything But The Bagel Seasoning:

→ Ring Fit Adventure (my at home workout):
required to play:
→ Nintendo Switch:
→ All My Meal Plans/Guides:
→ My Fitness Pal:
→ Free YouTube Workouts: Pop Sugar Fitness
→ Free Healthy Recipes:

? M E A L P L A N ?

Breakfast:

Black Coffee w/ Nut Pod Cream & 1 Drop Stevia: 1 C
Bacon: 0 C
Keto Blueberry Muffin: 3 C

*Breakfast Total 4 Carbs

Lunch:

Cheddar Broccoli Soup 3 C (For ¾ Cup of Soup)
Raw Almonds: 2 C
Pepper Jack Cheese: 0 C
Salami: 0 C
2 Hard Boiled Eggs: 2 C
¼ Cup Blueberries: 4 C

*Lunch Total: 11 C

Snack:

Tuna Salad 1C
*Note: this was all I ended up having as a snack with my current schedule – others will be saved for later 🙂

*Snack Total: 1C

Dinner:

Keto Chili: 10 C
Corn Bread: 3 C

*Dinner Total: 13C

My Daily NET Carbs = 29 C (even with being pretty high – I still tested into mild Ketosis)
**SEND ME RECIPES TO TRY*

*Recipes I Used This Week:

▪Blueberry Muffins
▪Cheddar Broccoli Soup:
▪Chili:
▪Corn Bread

? W H A T I S I N M Y C L A S S R O O M (Not Sponsored – Just Loved Each Day)
▪ Best Priced Headphones (with mute!):
▪ Ring Light:
▪ Dry Erase Boards:
▪ Dry Erase Markers (Great to teach colors!):
▪ Laminator(w/ pouches):
▪ Desk:
▪ Teacher Planner:
▪ Ninja Coffee Bar:
▪ Coffee/Tea Warmer:
▪ Bento Boxes (2 pack):
▪ Discount Books:
▪ Dino!

? If you already shop online through Amazon, you can use this link and a small percentage of your purchase will go directly to supporting this channel:

?Top Gift Ideas:
?Try Amazon Prime (free):

// L E T ‘ S G E T S O C I A L

instagram |
facebook |
twitter |

___

✉ I L O V E M A I L ✉

Kristen Marie
PO Box 21895
Columbus, Ohio 43221-0895
(PLEASE LEAVE A RETURN ADDRESS!)

___

#ketocoffee #ketolife #ketoicedlatte