Jake Centra (@trainlikejake on Twitter and Instagram) is a personal trainer, fitness and nutrition specialist, and student physical therapist. Jake lost 20 lbs and got jacked going from hour-long gym sessions, calorie counting, bingeing, and cheat meals to less than 30 minutes in the gym a day, compound lifts, and eating an animal-based high protein diet. More importantly he turned his mental and physical health around and got off his prescription medications. Jake shares excellent, evidence-based fitness and nutrition advice.

Jake and I discuss:
– His story and how he got unhealthy
– When he started getting turned on to a better way of both eating and exercising
– What mental and emotional changes he experienced experience
– Day of eating (protein, primary foods, calories, fasting, etc.)
– Exercise routine (with/without a gym, volume, HIT, failure, exercises, etc.)
– Controversial beliefs in fitness and nutrition
– Changing the world of exercise and eating for the better to help people
– And much more!

Published on: 05/06/2019

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The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics.

Disclaimer: The views presented on this show are not to be taken as medical advice. Please consult your doctor before adopting a new diet or nutrition regime.

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