GET ON AMAZON.COM: IRON CROSS AND GYMNASTICS STRENGTH TRAINER (Metal Adjustable Slot Handles):

A review along with a demonstration and some examples of how to use the Iron Cross and Gymnastics Strength Trainer. It is a good piece of fitness equipment to help with learning and developing rings strength. Thanks to Mike and Chris for helping with this video. And thanks for watching.
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My channel has videos on gymnastics and fitness, including training, workouts and tutorials. There are also videos of parkour, free running and cheerleading.

I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

Subscribe to my channel:

My other channel on all things at the New Jersey Shore (NJShoreBeachLife):

Support my channel for free by doing your Amazon shopping through this link:
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