In episode 5 of MUSCLE BUILDING MONDAYS – I will be breaking down intuitive eating!!! You can FINALLY take control of your diet and ENJOY your FAVOURITE food while seeing AMAZING results!!! Let me know what questions you have on Intuitive eating below 🙂

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INTRO GRAPHICS by: geoff@geoffbrownsnow.com
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Recipe:
Avocado Toast:
2 pieces of Organic Bread (Ezekiel, local, gluten free)
1 avocado mashed
1/2 banana
top with salt or 1 tsp of honey

Frozen Berry Yogurt

1/3 cup of full fat yogurt (I use goat)
1/3 scoop of VeganPure Vanilla Yogurt
1/3 cup of Frozen Berries
2 tbsp of chia seeds

Quinoa Veggies Power Bowl:
1/3 cup of Cooked quinoa
2 cups of veggies (I used broccoli)
1/3 package of sliced tempeh

Top with 1-2 tbsp of flaxoil
Drizzle 1-2 tsp of balsamic vinegar
Top with pumpkin seeds and dried cranberries

Dessert Treat:
4oz of your fav wine
1-2 squares of 75% or + of dark chocolate

Track: Julius Dreisig & Zeus X Crona – Invisible [NCS Release]
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Track: Kaivon – First Love (feat. Pauline Herr) [NCS Release]
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