#intermittentfasting #dietplanforweightloss #fastweightloss
Intermittent fasting diet plan for fast weight loss
So, i started the series of intermittent fasting and today i am going to share what foods you should at to lose weight during your intermittent fasting.
A full diet plan for weight loss during intermittent fasting. It has been requested a lot of times so here it is.
INTERMITTENT FASTING DIET PLAN:
MORNING DRINK: ACV
BREAKFAST:(400 CALORIES)
OATS,UPMA,CHILLA, QUINOA ,SMOTHIES
WITH A GLASS OF MILK OR COFFEE/TEA
POST BREAKFAST: GREEN TEA + APPLE(OPTIONAL)
LUNCH:(350 CALORIES)
1ROTI
GREEN SABZI(PALAK/PEAS/MOOLI/METHI)
I BOWL DAL
CURD(SKIMMED)
EVENING SNACK:(100 CALORIES)
MAKHANA/NUTS/CHANA/PUFFED RICE
DIINER(350 CALORIES)
1 BOWL DAL/CHICKEN BREAST(100GMS)
PANEER/TOFU/SOYA
SALAD
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DISCLAIMER:
I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.
COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.
