Grab my Fasting Over 40 For Men Nutrition System specifically designed for men over 40, 50 and 60 to burn stubborn fat, lose weight, support your hormones and boost your metabolism

In this video 50-year-old Funk takes you through an intermitted fasting cardio workout. This intermitted fasting workout is intermediate to advanced bodyweight cardio workout focused on burning calories during and after your workout is done and is perfect to use in a FASTED state.

Fasted Bodyweight Cardio Workout (Lower body cardio)
Workout Instructions

Perform each exercise for 30 seconds of work one after the other with no rest in between for 2 straight rounds. Rest for 90 seconds and repeat for 2 TOTAL ROUNDS = 12 Minute Workout

1. Ski Jacks
2. Rotational Sprints
3. Squat Gate Swings
4. Jumping jack Lunges
5. Plank Jacks
6. Kick Ups

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS