Here are some intermediate/advanced intensity techniques you can use throughout your workouts to gain muscle, get stronger, and lose fat in less time.

Workout Equipment I recommend:
Dumbbells:
Resistance bands:
Glute/squat band:
Hip Thrust pad:
Wrist Wraps:
Wrist Straps:
Roller:
Lifting Belt:
Bench:
Chalk:
Sleeves:
Lifting Shoes:

Techniques like supersets, dropsets, and negatives/partial reps (even cheating) can be used to get a lot more workout volume in by taking advantage of rest times and using strategies to extend a set and push past failure.

MEDICAL SCHOOL RESOURCES I RECOMMEND
First Aid:
Boards and Beyond:
Pathoma:
Sketchy Medical:
Anki: +
Kaplan:
First Aid Cases:
UWORLD:

Complete List:

USEFUL MED SCHOOL GEAR, TOOLS, SUPPLIES, OR GIFTS:
Littmann Cl3 stethoscope:
Littmann Master Cardio:
Littmann Cardio iv:
First is good, last two are more than necessary but extra sensitive

DEVICE RECOMMENDATIONS FOR MED SCHOOL:
Wacom Intuos Small:
Wacom Intuos Small w/ wireless adaptor:
Intuos Medium wireless:
^^larger size not necessary
Surface Pro:
Surface Pen:
iPad Pro 10.7″ :
^^a little easier to carry in your whitecoat vs 12.9″
iPad 2018 to save money:
Apple Pencil:
iPad Case:
Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn’t matter.

PRODUCT RECOMMENDATIONS
Books
Checklist Manifesto:
When Breath Becomes Air:
Being Mortal:
The Immortal Life of Henrietta Lacks:
Better:

CHECK OUT MY SOCIAL MEDIA (all the cool kids do it)
Personal IG:
Art Instagram:
Fitness Instagram:
https://www.ArtByAdnan.com

What’s something good you’ve read/watched recently? Comment below :).

#quick #workout #muscle

“If you want to conquer fear, don’t sit home and think about it. Go out and get busy.” -Dale Carnegie