EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes

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SOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/19321909

https://www.ncbi.nlm.nih.gov/pubmed/23312068

https://www.ncbi.nlm.nih.gov/pubmed/22373894

https://www.ncbi.nlm.nih.gov/pubmed/22034614

https://www.ncbi.nlm.nih.gov/pubmed/26214739

https://www.ncbi.nlm.nih.gov/pubmed/10188748

6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

JEFF NIPPARD’s Video on Glute Training Science:

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LucyLFitness is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problem-nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

Lucy xo